1) Listening to relaxing music
Is the perfect way to fall asleep.
2) Yoga
Yoga makes your body more relaxed because it stretches your bone making your body feel better.
3) read a book
Reading a book helps you chill and relax and drifts your mind away.
4) watch tv
Watch tv can drift your mind from reality making you either fall asleep or relax.
5) military method
The military method, was a method applied by the army during long travels since they didn't know when to wake up. It consists of going to bed and think of something that relaxes you. An example can be thinking about you being in an island and reading a book.
6) play a game
Playing a game can help your mind free.
7) take a shower
Showers not only help you relax, but also make your eyes tired due to the water.
8) don't look at your phone
Your phone stimulates your brain muscle and eyes leading you to stay awake more.
9) drink something warm (herbal tea)
It often helps to relax your body and mind.
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